Ingredients for breakfast smoothie 1 small piece of banana 140g blackberries, blueberries, raspberries or strawberries plus extra to serve apple juice or mineral water, optional runny honey Method STEP 1 Slice the banana into your blender and add the berries of your choice. Whizz until smooth. With the blades whirring, add the juice to make the consistency you like. Toss a few extra fruits on top, drizzle with honey and take your smoothie. Shop your favorite groceries from Tudomart
Easy Spaghetti Recipe with Creamy Tomato Sauce | Vegetarian and Kid-Friendly
To make the Creamy Tomato Sauce Spaghetti Pasta Recipe. Ingredients 250 grams Spaghetti Pasta 1 Carrot (Gajjar) , thinly sliced 1 Capsicum , thinly sliced 1 teaspoon Dried oregano 1 teaspoon Red Chilli flakes , optional 1/4 cup Fresh cream Salt , to taste 1 tablespoon Extra Virgin Olive Oil Tomato Basil Sauce For Pasta Tomatoes ( 500 grams ) 6 cloves Garlic , finely chopped 1 Onion , finely chopped 4 sprig Basil leaves , roughly torn 1 tablespoon Extra Virgin Olive Oil Salt and Pepper, to taste Let’s Start Cooking! Start by boiling the spaghetti pasta in hot water with a pinch of salt. Maintain medium-high heat in a saucepan filled...
Healthy Eating & Nutritional Tips
Healthy Eating proper life style is the right way to remain free from diseases. Our eating habits play important role in our attempt for a fitter and healthier body. It is strongly suggested to take variety of foods and grain as well as leafy vegetables so that we will get the proper amount of nutrients and energy, less the much calories that are not needed by our body. Home is the main center where we can gain sufficient amount of nutrients. It is also necessary to encourage your partner and kids to make healthier food choices. There are few tips...
Superfoods: Color Your Way to Daily Health
It’s important that we eat plenty of different fruits and vegetables every day. Diets rich in fruits and vegetables may reduce the risk of cancer and other chronic diseases. Fruits and vegetables provide essential vitamins and minerals, fiber, and other substances that are important for good health. Most fruits and vegetables are naturally low in fat and calories and are filling. You’ve probably heard about the 5 A Day for Better Health program. It provides easy ways to add more fruits and vegetables to your daily eating patterns. It’s vital that we eat a wide variety of colorful orange/yellow, red,...
Healthiest Vegetables You Can Eat
People buy organic food for many reasons such as its positive, eco-friendly contributions to the environment and nutritional benefits.