Ingredients for breakfast smoothie 1 small piece of banana 140g blackberries, blueberries, raspberries or strawberries plus extra to serve apple juice or mineral water, optional runny honey Method STEP 1 Slice the banana into your blender and add the berries of your choice. Whizz until smooth. With the blades whirring, add the juice to make the consistency you like. Toss a...
To make the Creamy Tomato Sauce Spaghetti Pasta Recipe. Ingredients 250 grams Spaghetti Pasta 1 Carrot (Gajjar) , thinly sliced 1 Capsicum , thinly sliced 1 teaspoon Dried oregano 1 teaspoon Red Chilli flakes , optional 1/4 cup Fresh cream Salt , to taste 1 tablespoon Extra Virgin Olive Oil Tomato Basil Sauce For Pasta Tomatoes ( 500 grams ) 6...
Healthy Eating proper life style is the right way to remain free from diseases. Our eating habits play important role in our attempt for a fitter and healthier body. It is strongly suggested to take variety of foods and grain as well as leafy vegetables so that we will get the proper amount of nutrients...
It’s important that we eat plenty of different fruits and vegetables every day. Diets rich in fruits and vegetables may reduce the risk of cancer and other chronic diseases. Fruits and vegetables provide essential vitamins and minerals, fiber, and other substances that are important for good health. Most fruits and vegetables are naturally low in...
